The wait is finally over…
THE MACRO FRIENDLY COOKBOOK
Every day simple
Buy Now – £27.99
Ebook Bundle £34.99
70 delicious recipes under 600 calories
About The Author
Bethany
dobson
I’m Bethany, your self-proclaimed macro-friendly Chef (okay, maybe not officially, but let’s roll with it). I’ve got the knack for turning your favourite dishes into lower-calorie wonders, so you can kiss goodbye to those overly restrictive diets that lead nowhere.
Over the last year, I’ve been fortunate to gain over 600,000 followers on social media, all thanks to my passion for creating simple and tasty low-calorie recipes. My mission is to help everyone develop a better relationship with fat loss and actually enjoy their food!
This journey began because, like many of you, I have a HUGE appetite. I always found it challenging to sustain fat loss while still savouring delicious meals. I used to think it was an either-or situation: lose fat OR eat nice food. But after years of experimenting and educating myself on how to make low-calorie swaps and understand nutrition, I’ve crafted the ultimate collection of recipes.
My recipes are designed to give you that satisfaction through taste while being packed with carefully chosen ingredients that keep your hunger levels in check and, in turn, help with your fat loss journey.
The wait is finally over, and now you can have all of my newest creations in one place. The recipes in this book are exclusive and will absolutely blow your socks off. I hope that this book breaks you free from the diet cycle and makes healthy eating a lifestyle. So go ahead, savour every single bite!
BethanyOffice Worker
“I was really excited to try this cook book after following Bethany for some time. It has definitely lived up to expectations – it’s so easy to follow with recipes that are tasty, quick and with ingredients I already tend to buy. Perfect for busy family life to make healthy meals and stay on track.”
KimSocial Worker
“Wow! This is not just a recipe book, this is a fat loss bible! Not only are the recipes amazing but they contain everything you need to stay on track with a fat loss journey such as macros, calories, barcodes to scan to MFP and even if they are meal prep-able! Being allergic to nuts I can easily see if a recipe is nut free also which is great. I can’t wait to utilise this book more to enable me to reach my fat loss goals and still enjoy sweet treats and delicious food! ”
JessBusiness analyst
“Bethany’s book has been an absolute game changer for me! The recepies are super easy to make but so delicious! I haven’t had the urge to snack at all since following the plan and having all the barcodes for my fitness pal has taken all the hassle out! I can’t reccomend enough!!!”
EllieAccountant
Wow, this cookbook is really changing the game for easy macro cooking. Such a wide range of accessable, easy recipes, packed with flavour. The scanning feature is amazing, saves so much time and takes your meal prep and logging to the next level, to really help keep you on track. The video tutorials are also great, for inspiration on what to cook and guidance on the recipes. Bethany really has thought of it all!
BethanyTeacher
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THE MACRO FRIENDLY COOKBOOK
Every day simple.
£27.99
Introducing The Macro Friendly Cookbook by Bethany Dobson: The most delicious yet straightforward recipes available right now. Each recipe is meticulously designed to combine the taste of all your favourite foods with macro friendly swaps so that you can reach your fat loss goals effortlessly without the need to restrict yourself. It’s time to enjoy your fat loss journey without it being a chore.
Note: This is a digital download. This is not a hardback book.
THE MACRO FRIENDLY COOKBOOK
ebook bundle.
£34.99
Get both books with over 100 recipes and a wealth of information for only £34.99 (worth £54.98).
Note: This is a digital download. This is not a hardback book.
What’s Inside?
70 mouthwatering recipes under 600 calories.
Each recipe has been carefully designed to make your favourite foods lower in calories to make fat loss a breeze
A guide to calculating calories and macros for fat loss
An easy to follow guide for calculating your calories using the exact same method I use with my VIP Coaching Clients.
An exclusive members only Facebook Community of over 5,000 members
To keep you motivated, share your creations, and connect with like-minded individuals on their own fitness journeys.
Trackable barcode scanners for MyFitnessPal and Nutracheck
Say goodbye to tracking every single ingredient, track the whole recipe in seconds to take away the overwhelm.
Macro & Calorie Counts for Every Recipe
To take the guesswork out of your meal planning and help you understand nutrition
Video Tutorials for each recipe
To take the guesswork out of your meal planning and help you understand nutrition
Recipe tags to easily navigate to recipes that suit you
We have different tags to help you navigate to the recipe you need including: under 10 minutes, under 5 ingredients, over 40g protein, meal prep-able
Example meal plans
Its one thing having recipes but you need to know how to use them so we’ve created example meal plans for a variety of calorie goals to show you how to structure your daily food with the recipes
Printable Meal Planners and Shopping List
To keep your weekly planning simple and organised
Creative alternatives for dairy free, gluten free, meat free & nut free diets
Absolutely no one is missing out. There’s an option for everyone.
Your Creations
MELT IN THE MIDDLE CHICKEN BURGER
Protein Chocolate Crossiant
Betty’s Brownie
BISCOFF BANANA SPLIT
Sweet Chilli Tuna Wrap Roll
BBQ CHICKEN CHEESY STUFFED CRUST PIZZA
MELT IN THE MIDDLE CHICKEN BURGER
PIZZA WRAP ROLL
Protein Chocolate Crossiant
OVERNIGHT OATS
SPICY SAUSAGE PASTA
SWEET CHILLI CHICKEN PASTA SALAD
TUNA CHILLI & CHEDDAR BAGEL MELT
BISCOFF BANANA SPLIT
PESTO FRIED EGGS
BROWNIE BAKED OATS
PHILLY CHEESE-STEAK SALAD
BLUEBERRY CHEESECAKE BAKED OATS
PIZZA CHICKEN AND FRIES
CHICKEN TIKKA MASALA AND RICE
what you’ve said
AdamBusy Dad of 3 Read More
“As I often arrive late at home after work, I always had excuses to get takeaway or fastfood for dinner. When I discovered Bethany on instagram, I learned you can make easy, healthy AND delicious food in a blink of an eye. It therefore isn’t a surprise I am obsessed with the new cookbook which has lots of different styles of recipes in it, all of them easy to make and sooo good! What I also love is that there are tutorial videos which are so handy for those who, such as me, doubt themselves sometimes when cooking. I love the ‘one pot’ recipes and the ‘meal prep-able’ recipes, since they are so easy to make and prepare ahead for busy days, while being full of taste and having all the good macros. This new cookbook really has it all!”
MaxineBusy Office Worker Read More
“As I often arrive late at home after work, I always had excuses to get takeaway or fastfood for dinner. When I discovered Bethany on instagram, I learned you can make easy, healthy AND delicious food in a blink of an eye. It therefore isn’t a surprise I am obsessed with the new cookbook which has lots of different styles of recipes in it, all of them easy to make and sooo good! What I also love is that there are tutorial videos which are so handy for those who, such as me, doubt themselves sometimes when cooking. I love the ‘one pot’ recipes and the ‘meal prep-able’ recipes, since they are so easy to make and prepare ahead for busy days, while being full of taste and having all the good macros. This new cookbook really has it all!”
TrishaNight Veterinarian Read More
Cannot rave about this cookbook enough! The recipes are easily accessible to anyone and affordable! Takes all the guess work out, so you know you’re having a balanced and filling meal each time. Loving all the breakfast options as this is my favourite meal of the day! Well done on another superb cookbook!🥰
BeccaNail Tech Read More
I definitely found this recipe book amazing help with keeping track of my calories, while also teaching how to work out my own personal macros! The recipes are delicious, and really made me realise that eating healthy doesn’t have to be boring!
KaylaSales Read More
I love this recipe book so much!!! All the meals I’ve tried so far have been so delicious and super filling! The fact that you can also scan the meals directly in to MyFitnessPal using the scanner too is a game changer. Can’t wait to try the rest of them!!
Lucy TewNail Tech Read More
Absolutely loved this cookbook, it’s filled with such valuable information for anyone on or starting their fitness journey. i found the macros listed with each recipe really helpful to fit into my goals and it really opened my eyes as to how many things you can eat while losing fat and building muscle!
Charlie ThompsonNurse Read More
This book has made me excited about cooking again. It’s easy to navigate and simple to understand. The recipe tags are a game changer, helping me to the achieve my goals without taking up too much of my time.
HayleyDetective Constable Read More
Although I’ve only had this book a few days it’s already transformed the way I think about food. It is so detailed without overloading me with information. I’m constantly thinking about what to cook next rather than what convenient and processed stuff can I eat now. It’s made eating healthy really easy because the recipes are so simple to follow and produce really good tasting food. Everyone I know is being recommended to get this when it’s available. It will enable me to alter my lifestyle in ways I’d wanted to do for so long, without knowing where to start. Thank you so much. You little genius!
BexSupplier Development Engineer Read More
Wow!! Bethany has thought of everything for this book!! There is recipes for every occasion, how to plan your week, prepping food, tips. It really does take into account every excuse I make for not sticking to a plan!! This will help me so much on my weight loss journey and staying healthy!! Can’t wait to try the other recipes!!
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